Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy designed to help individuals with complex emotional dysregulation, often associated with conditions like borderline personality disorder (BPD). DBT combines elements of cognitive therapy, mindfulness techniques, and dialectical strategies. It emphasizes acceptance and change, teaching clients skills to manage intense emotions, improve interpersonal relationships, regulate behaviors, and tolerate distress. DBT aims to create a balance between acceptance and change, empowering individuals to lead more fulfilling lives while addressing their emotional vulnerabilities.