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Stress management

 

 

Stress: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

Stress in humans results from interactions between persons and their environment that are perceived as straining or exceeding their adaptive capacities and threatening their well-being. The element of perception indicates that human stress responses reflect differences in personality, as well as differences in physical strength or general health.

Risk factors for stress-related illnesses are a mix of personal, interpersonal, and social variables.

 

Causes :

There  are two  types of causes of stress

1-     external causes

2-     internal causes

External causes:

  • Major life changes
  • Work or school
  • Relationship difficulties
  • Financial problems
  • Being too busy
  • Children and family

Internal causes:

  • Chronic worry
  • Pessimism
  • Negative self-talk
  • Unrealistic expectations/Perfectionism
  • Rigid thinking, lack of flexibility
  • All-or-nothing attitude

 

Symptoms of stress:

 

  • Memory problems
  • Inability to concentrate
  • Poor judgment
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying
  • Moodiness
  • Irritability or short temper
  • Agitation, inability to relax
  • Feeling overwhelmed
  • Sense of loneliness and isolation
  • Depression or general unhappiness
  • Aches and pains
  • Diarrhea or constipation
  • Nausea, dizziness
  • Chest pain, rapid heartbeat
  • Loss of sex drive
  • Frequent colds
  • Eating more or less
  • Sleeping too much or too little
  • Isolating yourself from others
  • Procrastinating or neglecting responsibilities
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits (e.g. nail biting, pacing)

Stress management:

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.

Techniques of stress management include:

Self-understanding

Self-management (e.g. becoming better-organized)

Conflict resolution

Adopting a more Positive attitude

Self-talk

Breathing exercises

Meditation

Exercise

Altering your diet

Taking more regular and effective rest

Time Management Techniques

Some techniques of time management may help a person to control stress. For example:

Becoming more organized and reducing the generation of clutter

Setting priorities can help reduce anxiety

Using a "to do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment

 

Treatment for Stress: A number of psychotherapeutic and adjunctive techniques may be employed to address the biological, psychological, and social features associated with and contributing to stress.

 

NLP and Hypnotherapy Help With stress Problems:

NLP and hypnotherapy take a different approach to dealing with your stress issues. Instead of trying to manage and control stress, these techniques teach you how to resolve your stress and get rid of it so you can deal with events in a way that is more conscious and reasonable. Your practitioner accesses your conscious mind and unconscious mind, helping you develop new thought processes and behaviors’ that prevent you from becoming overwhelmed with stress. Hypnotherapy can also help an individual to change the way they think or behave in situations that cause their stress to flare up. By accessing the subconscious mind, hypnotherapy can often help identify the root cause of the problem and help the individual to learn how to deal with it in a calmer, more relaxed way. Relaxation techniques such as deep breathing can sometimes help calm down stressed conditiones . If stress is affecting everyday life, counseling can often help to develop a range of techniques for changing the way an individual thinks and behaves.

Learn to change the way you think and react, to stop being so stressed :

Ref: Stress management, Stress treatment in delhi, Alternative treatment for stress, homeopathic treatment for stress, stress therapy, counseling for stress, psychologist for stress, CBT stress, hypnotherapy for stress management, NLP for stress