CLIENT'S FEEDBACK : "Dr. Ram Kumar is a psychiatrist with specialty in homeopathy..... He is best homeopathic doctor for mental problems. Salute to Dr. Ram Kumar" -- Vinit Shankar | "My whole family takes treatment from Dr.Kumar whenever needed.... A must visit doctor"-- Dominic jaggi | "I really thank God for the gift of Dr.Ram Kumar... I greatly appreciate his work--" AIRIS MARY | “Dr. R. Kumar is a good psychiatrist and an awesome counselor. He is an excellent physician having wide knowledge of different systems of medicine.” Bishwendra | "Dr. Kumar have a wide approach towards different system of medicine which makes him an excellent healer.." --Dr. Anju Gupta | "I sincerely recommend Dr.Ram Kumar's unique practice for everyone who wants to have a better and more full filling life".--- Priyanka | "He filled my life with courage and enthusiasm. I get my life back full of happiness and joy.World is so beautiful for me now,even my husband started understand me. God bless him for making my life beautiful like heaven."--- Varsha Roy | "He resolves all my issues regarding my depression and guide me to focus on my goals and aims... after hypnotherapy my vision also improved and I don't need them now. Thanks to Dr. Ram Kumar."-- Monika | "I dont over estimate my problems now. I am realistic and positive. Thanks for everything... to Doctor Ram Kumar" -- Ashutosh | “After surviving some horrifying experiences, I was always afraid…. Now life is easier and girls tell me I am much more confident.. ready for everything”... Randeep jain
 

PAIN MANAGEMENT


Pain is an unpleasant sensory and emotional experience associated with potential or actual tissue damage. Pain is usually transitory, lasting only until the noxious stimulus is removed or the underlying damage or pathology has healed, but some painful conditions, such as rheumatoid arthritis, peripheral neuropathy, cancer and idiopathic pain, may persist for years. Pain that lasts a long time is called chronic, and pain that resolves quickly is called acute.

Pain-Relaying Pathways and Mechanisms

The pain relay pathways involve three sets of neurons.

 

Common Pain Disorders

Headache –

Three common benign headache conditions are discussed briefly below

1. Tension Headache –

Tension headache is very common, affecting as many as 70% of men and 85% of women annually. Tension headache can also occur among persons with migraine headache often confounding diagnostic features but is not any more prevalent among persons with migraine headache. Classically, the features of tension headache involve a pressing and tightening quality that is bilateral and often described as band like or surrounding the head

2. Migraine Headach

Migraine headache occurs less frequently than tension headache, affecting approximately 6% of men and 15%–18% of women. Hormonal influences might account for these gender differences, because the rates of migraine among prepubescent boys and girls are equal. Classically, migraine headache can last approximately 4–72 hours. Generally, these headaches are unilateral, with a pulsating quality. The intensity of migraine headache is moderate to severe (i.e., inhibits and prohibits activities). Migraine headache is often aggravated by routine activities (e.g., walking, climbing stairs). It is often accompanied by photophobia (aversion to light) or phonophobia (aversion to sound), nausea, and vomiting.

3. Cluster Headache

Cluster headache is significantly less common than either tension headache or migraine headache. Gender is a factor in cluster headache, with a marked prevalence among males. Cluster headache begins in one’s 30s or 40s. The pain occurs in a series of attacks spanning weeks to months, with pain-free intervals of months to years. During the active period, headache can occur daily or every other day. Typically, the pain is unilateral, located in the ocular, frontal, and/or temporal areas. The headache can last anywhere from 30 minutes to 2 hours, and the pain can be severe and excruciating, often arising 2–3 hours after retiring or resulting in early morning awakening. Associated features include conjunctival injection, lacrimation, stuffiness of the nose on the affected side, rhinorrhea, and ipsilateral ptosis and miosis (short sightness).

 

Back Pain

Back pain has become one of the most common, and simultaneously one of the most elusive, chronic pain disorders. In 60% of back pain patients, there is often no direct relationship between physical findings discovered on physical examination or diagnostic testing and the patient’s perceived level of pain, disability, and psychological distress. Patients whose back pain appears disproportionate to the level of pathology noted on examination have a marked propensity toward depression and maladaptive cognitive patterns compared with those with clear pathology for their pain. Such patients are particularly prone to catastrophizing as a maladaptive cognitive approach.

 

Non Articular Pain Disorders:

Myofascial Pain –

Myofascial pain refers to a syndrome in which the patient complains of pain in nonarticular regions of the body that originates from muscle and is precipitated by muscle trigger points. The nature of the pain can simulate other disorders (e.g., trigger points in trapezius and cervical muscles can produce headache pain, and those in the paravertebral muscles can produce low back pain). Identification of trigger points is essential in diagnosing myofascial pain. Trigger points are taut bands, palpable in muscles, that are approximately 1 cm or more across and that can roll beneath or between the fingers. Taut bands of this kind can be present both in symptomatic pain–generating muscles and in non painful muscles. The bands are tender, producing severe radiating pain on palpation.

Fibromyalgia-

Fibromyalgia, by contrast, requires the presence of multiple tender points for diagnosis. These points are located on both sides of the body, above and below the waist. Failure to meet the requisite number and distribution of tender points required for fibromyalgia leads to a diagnosis of myofascial pain syndrome. Controversy surrounds the diagnosis of fibromyalgia. Other features associated with this are – Pain, Fatigue , Disordered sleep , Cognitive dysfunction , Dizziness ,Psychological distress, Restless legs syndrome, Irritable bowel syndrome, Irritable bladder, Cold intolerance, Neurally mediated hypotension.

Osteoarthritis and Rheumatoid Arthritis-

Osteoarthritis (degenerative joint disease) is the most common form of arthritis and is the most prevalent articular disease affecting elderly persons. The condition results from destruction of joint cartilage by chondrocytes and affects multiple joints, including the distal inter phalangeal joints, the proximal inter phalangeal joints, spine, hip, and knees, but rarely wrist, shoulder, or metacarpal-phalangeal joints. Weight-bearing joints are most apt to be affected Pain severity among patients with arthritis was found to be correlated with the presence of depression higher among those who were depressed, compared with non depressed patients or those with only a remote history of depression. Pain severity has also been associated with other unpleasant emotional states, such as anger and anxiety. In addition, functional impairments and perceived disability associated with arthritic conditions are likewise related to these emotional states.

Neuropathic Pain

Neuropathic pain is often confusing, in part because the causes of neuropathic pain are often unclear. In addition, treatment of neuropathic pain can be difficult, and the pain can progress to the point of causing complete disability. Neuropathic pain is associated with features of unusual sensations in an area of the body that intensify over the course of the day and over time. Typically, patients describe the pain as constant burning or electric in quality in a body area that was previously injured but that demonstrates no ongoing damage.

Phantom Limb Pain

After amputation, it is common for patients to experience sensations of the removed limb, just as though it were present (phantom sensations).             psychological correlates of persons experiencing phantom limb pain are lacking. However, some data tend to suggest that among those experiencing this form of pain, there is a tendency to be rigid, inflexible, and self reliant; to suppress emotions (thus depriving one of the propensity to grieve the lost limb); and to cope by using denial as a primary defense.

Cancer and HIV

Pain complicates the clinical picture of approximately 50% of patients with metastatic cancer. The nature of the painits location, intensity, radiation, quality, and other characteristics may vary depending on the type of cancer, its progression, and the treatment measures undertaken to treat it. Common psychiatric comorbidity includes adjustment disorders, depression, anxiety, and delirium.

 

PSYCHOLOGICAL MANAGEMENT:

Given that pain is a multidimensional construct, a number of psychotherapeutic and adjunctive techniques may be employed to address the biological, psychological, and social features associated with and contributing to pain.

Behavior Therapy

The goal of behavior therapy is to mitigate excessive problematic pain-associated behaviors (e.g., excessive medication usage, limping) and increase those adaptive behaviors occurring infrequently or not at all (e.g., walking, exercise, self-care, work). The therapy was highly structured by the therapist and treating staff. In outpatient settings, however, behavior therapy is obviously less well controlled. The assistance of others is needed to ensure that environmental contingencies are systematically applied at home or in other relevant settings.

 

Cognitive-Behavioral Therapy

CBT addresses the correction of distorted thinking processes and the development of strategies (coping) with which to deal effectively with pain, its effects, and psychosocial stressors. CBT has been applied to a number of different chronic pain problems, including low back pain, headache, fibromyalgia, osteoarthritis, rheumatoid arthritis, and temporomandibular joint disorders

 

Mindfulness-

Mindfulness, breathing, imagery and visualization are potent activities that can be effective for stress, anxiety, depression and pain. The practice of mindfulness develops our ability to control our attention and regulate our emotions.. Look at the examples below.

Situation -> emotion -> automatic thought(s) -> physical response ->             behavior.

Back pain on bending  -> feel anxious, frustrated, fearful of movement -> think about how long the pain has been there, will it ever go? It means that I cannot… -> tension, pain, altered movement -> avoid bending

Using mindfulness to change the outcome means that you become aware of the process and that it is a thought that is driving the physical responses and behavior.

Various techniques of Mindfulness:

a)     Imagery

b)    Visualization

Group therapy-

Group therapy, including self-help groups, can serve to diffuse the sense of isolation experienced by the pain patient. These groups allow for the mutual sharing of experiences, provide an opportunity to learn from the experiences of others, foster education about treatment strategies, and foster coping strategies. The shared experiences of persons in the group can offer the patient a sense of being fully understood, often without the requirement of having to explain his or her experiences or emotions to others who do not share the same level of physical pain.

Relaxation and Imagery Training-

Relaxation and imagery (R&I) has been employed in both acute and chronic pain and has been successfully implemented in the treatment of tension headache,

migraine headache, temporomandibular joint pain, chronic back pain, and myofascial pain syndrome. Progressive muscle relaxation (PMR) is the most common approach used. *Imagery involves talking the patient through vivid images that are particularly comforting and relaxing.

Hypnosis-

It is a self-induced state brought on by the patient with the assistance of the hypnotist. The mechanism of pain relief brought on by hypnosis is unclear. Questions arise as to whether it is the pain (unpleasant sensations) that is removed or, rather, the reactions to normally painful stimuli. Current conceptualizations view hypnosis as a form of focused attention that is useful in managing acute and chronic pain states, including headache, fibromyalgia, back pain, trigeminal neuralgia, arthritis, phantom limb pain, and cancer pain. Analgesia produced in response to hypnosis was thought to be brought on by modification of attention control systems (i.e., anterior frontal cortex) within the brain.

Vocational Rehabilitation-

Vocational rehabilitation may serve an instructional role, helping the patient develop skills that will be suitable for other kinds of work. Vocational rehabilitation also may be helpful in fostering the patient’s independence, autonomy, and self-efficacy and may assist the patient particularly when there is financial need, ineligibility for disability or compensation, and the need for insurance and medical coverage.  Vocational rehabilitation can help the patient go beyond the boundaries of his or her illness.

 

Ref: Pain management, CBT for pain management, hypnotherapy for pain management, Migraine treatment, migraine management, Homeopathic treatment of migraine, psychological treatment of migraine, best doctor for migraine, alternative treatment for migraine, back pain treatment and management, Cluster headache, Tension headache, Fibromyalgia treatment and management, Alternative treatment for fibromyalgia,